Welcome to Fitcamp! We'll start the 4-week program with a 40-minute class to set a baseline for your strength and cardio endurance. After a warm up, you will spend the first half of class indoors testing your strength limits, and the second half outdoors (or on a treadmill) giving it your all in a timed 12-minute walk or run. Then we'll all be ready for a cooldown! All levels are welcome -- you'll only be competing against yourself.