Strength Tabatas

This 25-minute, full-body tabata workout is all about strength conditioning. Indoors or outdoors, beginner or advanced, your coach will guide you through strength and conditioning movements. You'll work hard for 20 seconds, then rest for 10 seconds. Each round lasts about four minutes with a break in between. Check out upcoming Live classes below. You can also take this class anytime On Demand in the app!

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Level All Levels Welcome
Intensity Moderate

Upcoming classes this week