Total Body Strength

In 40 minutes, you'll hit every major muscle group and clock some cardio time. This intense workout incorporates four rounds of body-weight exercises and a nice long warm up and cool down. Whether you're inside or outside, every side of you will look better after this class.  Check out upcoming Live classes below. You can also take this class anytime On Demand in the app!

Level All Levels Welcome
Intensity Moderate

Upcoming classes this week