Walk & Learn: Body Confidence

Feel comfortable in your own skin. Join licensed therapist Abby Thompson as we discuss cultivating a healthy, nourishing, and enjoyable relationship with food, exercise, and your body. The benefits are so much more than just healthy eating and a positive body image. Learning to trust your body powers up your ability to make truly healthy decisions and enjoy yourself across all areas of your life. Feel free to join while walking outdoors or on a treadmill.

Level All Levels Welcome
Intensity Low

Upcoming classes this week