Walk & Learn: Healthy Boundaries

Do you tend to put your job, kids, friends, partner above your own needs? Join CEO and Founder of Fitlandia, Christa King on this self-care Walk and Learn so that you can give yourself permission to put YOU first (without the guilt). You’ll learn practical strategies to setting healthy boundaries that will give you the space you need to achieve all your health goals. Feel free to join while walking outdoors or on a treadmill.

Level All Levels Welcome
Intensity Low

Upcoming classes this week