Walk & Learn: Reframing Thoughts

Our unconscious thoughts drive 90% of our behavior, and the human brain is wired to have a negative bias. It’s no wonder we struggle to make healthy choices stick when we’re fighting negative thought-patterns. But there is there’s an easy fix! Join Fitlandia CEO, Christa King as she teaches us how to reframe negative thoughts into positive ones in this free class. You’ll be finding healthy habits get easier and easier. Feel free to join while walking outdoors or on a treadmill.

Level All Levels Welcome
Intensity Low

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