Walk & Learn: Sleep for New Moms

Are you a new mom wondering if you’ll ever sleep again? During this free walking podcast, you’ll learn about sleep development in babies and children, why babies are more settled in the mornings and awake all evening, and most importantly, how to protect your own sleep. Rachel FitzD is an internationally known baby and parenting expert (and Coach Alasdair’s mom!). Join on a treadmill or outdoors. Strollers/prams are welcome!

Level All Levels Welcome
Intensity Low

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