Stretch Every Day

Give yourself the gift 5-minutes of stretching every weekday. Led in real-time by a personal trainer on your phone. Classes begin May 20.

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5-min Stretching

5-min Stretching

5-minute Daily Stretching Classes

Our coaches will guide you through 5 minutes of stretching a day to help you recharge. Classes are flexible enough to take from anywhere. (Flexible enough, get it?) We won't be working up a sweat so no need to change your clothes. Sign up for the weekday classes through the end of May to get ready to relax.

Choose a time slot: Live classes meet every weekday

Choose a time slot: Live classes meet every weekday

Join from wherever you are at home or work. No need to change clothes!

Join from wherever you are at home or work. No need to change clothes!

Feel de-stressed, relaxed, and recharged in just 5 minutes

Feel de-stressed, relaxed, and recharged in just 5 minutes

More about Take 5

It's amazing what you can do in 5 minutes

Sit less, move more. We know we should do it and our Coaches are here to help you. Taking even 5 minutes out of your day to stretch has the benefits of this, that, and the other. The classes are gentle enough to do in your work clothes since you won’t break a sweat. But you will leave feeling a little taller, more relaxed, and ready to take on the rest of your day!